Salads

March 24, 2023

Fall Kale Salad

Of course, when it comes to my favorite season, Fall, one of the first food items that come to mind besides pumpkin is butternut squash! It's the only squash I will continuously eat. It's sweet and buttery, nutty, similar to pumpkin, and versatile. You can puree it and make a soup, blend it to make a sauce, or roast it, which I like to add to savory dishes. This salad has all the Fall requirements in a meal but remains wholesome. It's buttery, nutty, sweet, hearty, and warm.

Butternut Squash

This ingredient is the star of this salad. Roasting it will release a lovely sweet, and nutty flavor. Butternut squash can be challenging to chop; I recommend making several slits in on the squash and microwaving for about 3 mins till it's slightly soft. Or, you can purchase prechopped squash, which I prefer.

Kale

Most people don't like the taste of kale because they aren't massaging it. I know that sounds odd, but trust me, it helps break down the texture making it easier to chew and digest.

Chickpeas

A versatile bean that most vegan salads consist of. When roasted, the outer layer is nice and crispy, and the inner is chewy and soft.

Toppings

The toppings you can add to this salad are endless. Each bite has the ideal chewy and crunchy texture.

Fall Kale Salad

This salad is layered with sweet and savory goodness with tender kale, roasted butternut squash, and sweet, crunchy chickpeas, topped with Fall toppings, dried cranberries, and pumpkin seeds. This dish makes the perfect Fall salad!

Author:

Adis Kiros

Prep:

15

min

cook:

20

min

total:

35

min

Ingredients

Roasted Butternut Squash

  • 2 1/2 cups (13 oz)  butternut squash chopped into cubes
  • 1 Tablespoon olive oil
  • 1/4 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1 Tablespoon fresh thyme

Roasted Maple Chickpeas

  • 15 oz canned chickpeas or garbanzo beans, rinsed and drained
  • 1 Tablespoon pure maple syrup
  • 1/4 tsp kosher salt

Massaged Kale

  • 12 cups (67g) chopped kale
  • 1 Tablespoon olive oil
  • 1 small lemon
  • 1/2 Tablespoon kosher salt

Toppings

  • 1/2 cup (72g) pepitas
  • 1/4 cup (25g) dried cranberries
  • Optional ~ drizzle tahini

Instructions

  1. Preheat oven to 400 degrees Fahrenheit
  2. Toss all the ingredients from the roasted butternut squash list in a medium bowl, and place them on a cookie sheet.
  3. In the same bowl, toss all the ingredients under the Roasted Maple Chickpeas and place them on the cookie sheet as the butternut squash. Bake the squash and chickpeas for 18-20 mins. If the squash isn't soft, remove the chickpeas and cook the squash a little longer, checking on it every 3-5 mins.
  4. In the same bowl, pour all the kale ingredients and massage the kale till all the leaves are coated.
  5. Once the squash and chickpeas are finished baking, toss them with the kale and add desired toppings.
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